Calories in 2 Cups of Fried Flounder

2 cups of fried flounder (270 g) has 586 calories. That is 29% of a 2,000 calorie diet.

The calories come from 31 g of protein, 37 g of fat and 32 g of carbohydrates, a split of 21% protein, 57% fat and 22% carbs. For comparison, 1 1/2 cups of fried flounder has 439 calories. Burning 586 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Flounder Calorie Calculator

AmountUnit

586cal

in 2 cups of fried flounder (270 g)

Protein31 g21% of calories

Fat37 g57% of calories

Carbs32 g22% of calories

29% of a 2,000 calorie day

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Fried Flounder calories by serving size

Common amounts of fried flounder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	5.7 g	6.8 g	5.9 g
1/2 cup	68 g	146	7.7 g	9.2 g	7.9 g
1 small fillet	90 g	195	10 g	12 g	11 g
100g	100 g	217	11 g	14 g	12 g
4 oz	113 g	246	13 g	15 g	13 g
1 large fillet	135 g	293	15 g	18 g	16 g
1 cup	135 g	293	15 g	18 g	16 g
2 small fillets	180 g	391	20 g	25 g	21 g
200g	200 g	434	23 g	27 g	23 g
2 large fillets	270 g	586	31 g	37 g	32 g
1 whole fish	270 g	586	31 g	37 g	32 g
2 cups	270 g	586	31 g	37 g	32 g
2 whole fishes	540 g	1172	61 g	74 g	63 g

Fried Flounder vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Flounder217

Raw Salmon188

Cooked Tuna176

Coated Baked or Broiled Flounder153

Baked or Broiled Flounder128

Grilled Flounder109

Steamed Flounder88

Fried Flounder: common questions

How many calories are in 2 cups of fried flounder?

2 cups of fried flounder weighs about 270 g and has 586 calories.

How much protein is in 2 cups of fried flounder?

2 cups of fried flounder has 31 g of protein, which is 61% of the 50 g Daily Value.

How many carbs are in 2 cups of fried flounder?

2 cups of fried flounder has 32 g of carbohydrates, including 1.4 g of fiber and 0.5 g of sugars.

How much fried flounder is 100 calories?

100 calories of fried flounder is 46 g, about 1/2 small fillet of fried flounder.

More about fried flounder

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706252. Original description: Fish, flounder, fried. Portion weights are USDA household measures.