Calories in 250g of Fried Flounder
250g of fried flounder (250 g) has 543 calories. That is 27% of a 2,000 calorie diet.
The calories come from 28 g of protein, 34 g of fat and 29 g of carbohydrates, a split of 21% protein, 57% fat and 22% carbs. For comparison, 200g of fried flounder has 434 and 300g of fried flounder has 651 calories. Burning 543 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Flounder calories by serving size
Common amounts of fried flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 109 | 5.7 g | 6.8 g | 5.9 g |
| 1/2 cup | 68 g | 146 | 7.7 g | 9.2 g | 7.9 g |
| 1 small fillet | 90 g | 195 | 10 g | 12 g | 11 g |
| 100g | 100 g | 217 | 11 g | 14 g | 12 g |
| 4 oz | 113 g | 246 | 13 g | 15 g | 13 g |
| 1 large fillet | 135 g | 293 | 15 g | 18 g | 16 g |
| 1 cup | 135 g | 293 | 15 g | 18 g | 16 g |
| 2 small fillets | 180 g | 391 | 20 g | 25 g | 21 g |
| 200g | 200 g | 434 | 23 g | 27 g | 23 g |
| 250g | 250 g | 543 | 28 g | 34 g | 29 g |
| 2 large fillets | 270 g | 586 | 31 g | 37 g | 32 g |
| 1 whole fish | 270 g | 586 | 31 g | 37 g | 32 g |
| 2 whole fishes | 540 g | 1172 | 61 g | 74 g | 63 g |
Fried Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Flounder: common questions
How many calories are in 250g of fried flounder?
250g of fried flounder weighs about 250 g and has 543 calories.
How much protein is in 250g of fried flounder?
250g of fried flounder has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 250g of fried flounder?
250g of fried flounder has 29 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much fried flounder is 100 calories?
100 calories of fried flounder is 46 g, about 1/2 small fillet of fried flounder.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706252. Original description: Fish, flounder, fried. Portion weights are USDA household measures.