Calories in 300g of Fried Catfish

300g of fried catfish (300 g) has 765 calories. That is 38% of a 2,000 calorie diet.

The calories come from 40 g of protein, 50 g of fat and 35 g of carbohydrates, a split of 22% protein, 60% fat and 19% carbs. For comparison, 250g of fried catfish has 638 and 500g of fried catfish has 1275 calories. Burning 765 calories takes about 137 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Catfish Calorie Calculator

AmountUnit

765cal

in 300g of fried catfish (300 g)

Protein40 g22% of calories

Fat50 g60% of calories

Carbs35 g19% of calories

38% of a 2,000 calorie day

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Fried Catfish calories by serving size

Common amounts of fried catfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	128	6.7 g	8.3 g	5.9 g
1/2 cup	68 g	172	9.1 g	11 g	7.9 g
1 small fillet	90 g	230	12 g	15 g	11 g
100g	100 g	255	13 g	17 g	12 g
4 oz	113 g	289	15 g	19 g	13 g
1 large fillet	135 g	344	18 g	23 g	16 g
1 cup	135 g	344	18 g	23 g	16 g
2 small fillets	180 g	459	24 g	30 g	21 g
200g	200 g	510	27 g	33 g	23 g
2 large fillets	270 g	689	36 g	45 g	32 g
1 whole fish	270 g	689	36 g	45 g	32 g
300g	300 g	765	40 g	50 g	35 g
2 whole fishes	540 g	1377	73 g	90 g	63 g

Fried Catfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Fried Catfish255

Coated Baked or Broiled Catfish205

Baked or Broiled Catfish189

Grilled Catfish171

Steamed Catfish150

Raw Farm Raised Catfish129

Fried Catfish: common questions

How many calories are in 300g of fried catfish?

300g of fried catfish weighs about 300 g and has 765 calories.

How much protein is in 300g of fried catfish?

300g of fried catfish has 40 g of protein, which is 81% of the 50 g Daily Value.

How many carbs are in 300g of fried catfish?

300g of fried catfish has 35 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.

How much fried catfish is 100 calories?

100 calories of fried catfish is 39 g, about 1/2 small fillet of fried catfish.

More about fried catfish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706238. Original description: Fish, catfish, fried. Portion weights are USDA household measures.