How Much Fried Catfish for 30g of Protein?

You need about 222 g of fried catfish (7.8 oz), about 2 1/2 small fillets of fried catfish, to get 30 g of protein.

That amount has 567 calories, 37 g of fat and 26 g of carbohydrates. Fried catfish gets 22% of its calories from protein, at 13 g of protein per 100 g.

Fried Catfish Calorie Calculator

TargetOf

222g

222 g of fried catfish gives 30 g of protein.

Protein30 g22% of calories

Fat37 g60% of calories

Carbs26 g19% of calories

28% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much fried catfish for other protein targets

Target	Weight	About	Calories
20 g protein	148 g	1 1/2 small fillets of fried catfish	378
30 g protein	222 g	2 1/2 small fillets of fried catfish	567
40 g protein	297 g	3 1/2 small fillets of fried catfish	756

Fried Catfish calories by serving size

Common amounts of fried catfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	128	6.7 g	8.3 g	5.9 g
1/2 cup	68 g	172	9.1 g	11 g	7.9 g
1 small fillet	90 g	230	12 g	15 g	11 g
100g	100 g	255	13 g	17 g	12 g
4 oz	113 g	289	15 g	19 g	13 g
1 large fillet	135 g	344	18 g	23 g	16 g
1 cup	135 g	344	18 g	23 g	16 g
2 small fillets	180 g	459	24 g	30 g	21 g
200g	200 g	510	27 g	33 g	23 g
2 large fillets	270 g	689	36 g	45 g	32 g
1 whole fish	270 g	689	36 g	45 g	32 g
2 whole fishes	540 g	1377	73 g	90 g	63 g

Fried Catfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Fried Catfish255

Coated Baked or Broiled Catfish205

Baked or Broiled Catfish189

Grilled Catfish171

Steamed Catfish150

Raw Farm Raised Catfish129

Fried Catfish: common questions

How much fried catfish has 30g of protein?

About 222 g of fried catfish (about 2 1/2 small fillets of fried catfish) has 30 g of protein.

How many calories are in 30g of protein from fried catfish?

Getting 30 g of protein from fried catfish comes with 567 calories.

How much protein is in 100 g of fried catfish?

100 g of fried catfish has 13 g of protein.

More about fried catfish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706238. Original description: Fish, catfish, fried. Portion weights are USDA household measures.