Calories in 100g of Fried Catfish
100g of fried catfish (100 g) has 255 calories. That is 13% of a 2,000 calorie diet.
The calories come from 13 g of protein, 17 g of fat and 12 g of carbohydrates, a split of 22% protein, 60% fat and 19% carbs. For comparison, 50g of fried catfish has 128 and 150g of fried catfish has 383 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Catfish calories by serving size
Common amounts of fried catfish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 128 | 6.7 g | 8.3 g | 5.9 g |
| 1/2 cup | 68 g | 172 | 9.1 g | 11 g | 7.9 g |
| 1 small fillet | 90 g | 230 | 12 g | 15 g | 11 g |
| 100g | 100 g | 255 | 13 g | 17 g | 12 g |
| 4 oz | 113 g | 289 | 15 g | 19 g | 13 g |
| 1 large fillet | 135 g | 344 | 18 g | 23 g | 16 g |
| 1 cup | 135 g | 344 | 18 g | 23 g | 16 g |
| 2 small fillets | 180 g | 459 | 24 g | 30 g | 21 g |
| 200g | 200 g | 510 | 27 g | 33 g | 23 g |
| 2 large fillets | 270 g | 689 | 36 g | 45 g | 32 g |
| 1 whole fish | 270 g | 689 | 36 g | 45 g | 32 g |
| 2 whole fishes | 540 g | 1377 | 73 g | 90 g | 63 g |
Fried Catfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Catfish: common questions
How many calories are in 100g of fried catfish?
100g of fried catfish weighs about 100 g and has 255 calories.
How much protein is in 100g of fried catfish?
100g of fried catfish has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 100g of fried catfish?
100g of fried catfish has 12 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much fried catfish is 100 calories?
100 calories of fried catfish is 39 g, about 1/2 small fillet of fried catfish.
More about fried catfish
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706238. Original description: Fish, catfish, fried. Portion weights are USDA household measures.