Calories in 2 Small Fillets of Fried Catfish
2 small fillets of fried catfish (180 g) has 459 calories. That is 23% of a 2,000 calorie diet.
The calories come from 24 g of protein, 30 g of fat and 21 g of carbohydrates, a split of 22% protein, 60% fat and 19% carbs. For comparison, 1 small fillet of fried catfish has 230 and 3 small fillets of fried catfish has 689 calories. Burning 459 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Catfish calories by serving size
Common amounts of fried catfish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 128 | 6.7 g | 8.3 g | 5.9 g |
| 1/2 cup | 68 g | 172 | 9.1 g | 11 g | 7.9 g |
| 1 small fillet | 90 g | 230 | 12 g | 15 g | 11 g |
| 100g | 100 g | 255 | 13 g | 17 g | 12 g |
| 4 oz | 113 g | 289 | 15 g | 19 g | 13 g |
| 1 large fillet | 135 g | 344 | 18 g | 23 g | 16 g |
| 1 cup | 135 g | 344 | 18 g | 23 g | 16 g |
| 2 small fillets | 180 g | 459 | 24 g | 30 g | 21 g |
| 200g | 200 g | 510 | 27 g | 33 g | 23 g |
| 2 large fillets | 270 g | 689 | 36 g | 45 g | 32 g |
| 1 whole fish | 270 g | 689 | 36 g | 45 g | 32 g |
| 2 whole fishes | 540 g | 1377 | 73 g | 90 g | 63 g |
Fried Catfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Catfish: common questions
How many calories are in 2 small fillets of fried catfish?
2 small fillets of fried catfish weighs about 180 g and has 459 calories.
How much protein is in 2 small fillets of fried catfish?
2 small fillets of fried catfish has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 2 small fillets of fried catfish?
2 small fillets of fried catfish has 21 g of carbohydrates, including 0.9 g of fiber and 0.4 g of sugars.
How much fried catfish is 100 calories?
100 calories of fried catfish is 39 g, about 1/2 small fillet of fried catfish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706238. Original description: Fish, catfish, fried. Portion weights are USDA household measures.