How Much Does a Small Fillet of Fried Catfish Weigh?

A small fillet of fried catfish weighs about 90 grams (3.2 oz).

That is the USDA average for one small fillet of fried catfish, which has 230 calories and 12 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Catfish Calorie Calculator

AmountUnit

230cal

in 1 small fillet of fried catfish (90 g)

Protein12 g22% of calories

Fat15 g60% of calories

Carbs11 g19% of calories

11% of a 2,000 calorie day

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Fried Catfish weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of fried catfish	90 g	3.2 oz	230
1 large fillet of fried catfish	135 g	4.8 oz	344
1 whole fish of fried catfish	270 g	9.5 oz	689
1 cup of fried catfish	135 g	4.8 oz	344

Fried Catfish calories by serving size

Common amounts of fried catfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	128	6.7 g	8.3 g	5.9 g
1/2 cup	68 g	172	9.1 g	11 g	7.9 g
1 small fillet	90 g	230	12 g	15 g	11 g
100g	100 g	255	13 g	17 g	12 g
4 oz	113 g	289	15 g	19 g	13 g
1 large fillet	135 g	344	18 g	23 g	16 g
1 cup	135 g	344	18 g	23 g	16 g
2 small fillets	180 g	459	24 g	30 g	21 g
200g	200 g	510	27 g	33 g	23 g
2 large fillets	270 g	689	36 g	45 g	32 g
1 whole fish	270 g	689	36 g	45 g	32 g
2 whole fishes	540 g	1377	73 g	90 g	63 g

Fried Catfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Fried Catfish255

Coated Baked or Broiled Catfish205

Baked or Broiled Catfish189

Grilled Catfish171

Steamed Catfish150

Raw Farm Raised Catfish129

Fried Catfish: common questions