Calories in 200g of Fried Catfish
200g of fried catfish (200 g) has 510 calories. That is 26% of a 2,000 calorie diet.
The calories come from 27 g of protein, 33 g of fat and 23 g of carbohydrates, a split of 22% protein, 60% fat and 19% carbs. For comparison, 150g of fried catfish has 383 and 250g of fried catfish has 638 calories. Burning 510 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Catfish calories by serving size
Common amounts of fried catfish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 128 | 6.7 g | 8.3 g | 5.9 g |
| 1/2 cup | 68 g | 172 | 9.1 g | 11 g | 7.9 g |
| 1 small fillet | 90 g | 230 | 12 g | 15 g | 11 g |
| 100g | 100 g | 255 | 13 g | 17 g | 12 g |
| 4 oz | 113 g | 289 | 15 g | 19 g | 13 g |
| 1 large fillet | 135 g | 344 | 18 g | 23 g | 16 g |
| 1 cup | 135 g | 344 | 18 g | 23 g | 16 g |
| 2 small fillets | 180 g | 459 | 24 g | 30 g | 21 g |
| 200g | 200 g | 510 | 27 g | 33 g | 23 g |
| 2 large fillets | 270 g | 689 | 36 g | 45 g | 32 g |
| 1 whole fish | 270 g | 689 | 36 g | 45 g | 32 g |
| 2 whole fishes | 540 g | 1377 | 73 g | 90 g | 63 g |
Fried Catfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Catfish: common questions
How many calories are in 200g of fried catfish?
200g of fried catfish weighs about 200 g and has 510 calories.
How much protein is in 200g of fried catfish?
200g of fried catfish has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 200g of fried catfish?
200g of fried catfish has 23 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.
How much fried catfish is 100 calories?
100 calories of fried catfish is 39 g, about 1/2 small fillet of fried catfish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706238. Original description: Fish, catfish, fried. Portion weights are USDA household measures.