Calories in 250g of Fried Catfish

250g of fried catfish (250 g) has 638 calories. That is 32% of a 2,000 calorie diet.

The calories come from 34 g of protein, 42 g of fat and 29 g of carbohydrates, a split of 22% protein, 60% fat and 19% carbs. For comparison, 200g of fried catfish has 510 and 300g of fried catfish has 765 calories. Burning 638 calories takes about 114 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Catfish Calorie Calculator

AmountUnit

638cal

in 250g of fried catfish (250 g)

Protein34 g22% of calories

Fat42 g60% of calories

Carbs29 g19% of calories

32% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Fried Catfish calories by serving size

Common amounts of fried catfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	128	6.7 g	8.3 g	5.9 g
1/2 cup	68 g	172	9.1 g	11 g	7.9 g
1 small fillet	90 g	230	12 g	15 g	11 g
100g	100 g	255	13 g	17 g	12 g
4 oz	113 g	289	15 g	19 g	13 g
1 large fillet	135 g	344	18 g	23 g	16 g
1 cup	135 g	344	18 g	23 g	16 g
2 small fillets	180 g	459	24 g	30 g	21 g
200g	200 g	510	27 g	33 g	23 g
250g	250 g	638	34 g	42 g	29 g
2 large fillets	270 g	689	36 g	45 g	32 g
1 whole fish	270 g	689	36 g	45 g	32 g
2 whole fishes	540 g	1377	73 g	90 g	63 g

Fried Catfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Fried Catfish255

Coated Baked or Broiled Catfish205

Baked or Broiled Catfish189

Grilled Catfish171

Steamed Catfish150

Raw Farm Raised Catfish129

Fried Catfish: common questions

How many calories are in 250g of fried catfish?

250g of fried catfish weighs about 250 g and has 638 calories.

How much protein is in 250g of fried catfish?

250g of fried catfish has 34 g of protein, which is 67% of the 50 g Daily Value.

How many carbs are in 250g of fried catfish?

250g of fried catfish has 29 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.

How much fried catfish is 100 calories?

100 calories of fried catfish is 39 g, about 1/2 small fillet of fried catfish.

More about fried catfish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706238. Original description: Fish, catfish, fried. Portion weights are USDA household measures.