Calories in 6 Oz of Fried Abalone
6 oz of fried abalone (170 g) has 321 calories. That is 16% of a 2,000 calorie diet.
The calories come from 33 g of protein, 12 g of fat and 19 g of carbohydrates, a split of 43% protein, 33% fat and 24% carbs. For comparison, 4 oz of fried abalone has 214 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Abalone Calorie Calculator
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Fried Abalone calories by serving size
Common amounts of fried abalone with calories and macros. Tap a row for its full nutrition page.
Fried Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Abalone: common questions
How many calories are in 6 oz of fried abalone?
6 oz of fried abalone weighs about 170 g and has 321 calories.
How much protein is in 6 oz of fried abalone?
6 oz of fried abalone has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 6 oz of fried abalone?
6 oz of fried abalone has 19 g of carbohydrates, including 0 g of fiber.
More about fried abalone
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174213. Original description: Mollusks, abalone, mixed species, cooked, fried. Portion weights are USDA household measures.