How Much Fried Abalone Is 100 Calories?

100 calories of fried abalone is 53 g (1.9 oz).

That amount has 10 g of protein, 3.6 g of fat and 5.8 g of carbohydrates. Fried abalone has 189 calories per 100 g, so every 10 g adds about 18.9 calories.

Fried Abalone Calorie Calculator

TargetOf

53g

53 g of fried abalone gives 100 calories.

Protein10 g43% of calories

Fat3.6 g33% of calories

Carbs5.8 g24% of calories

5% of a 2,000 calorie day

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How much fried abalone for other calorie targets

Target	Weight	About	Protein
100 calories	53 g	-	10 g
200 calories	106 g	-	21 g
300 calories	159 g	-	31 g
500 calories	265 g	-	52 g

Fried Abalone calories by serving size

Common amounts of fried abalone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	95	9.8 g	3.4 g	5.5 g
100g	100 g	189	20 g	6.8 g	11 g
4 oz	113 g	214	22 g	7.7 g	13 g
200g	200 g	378	39 g	14 g	22 g

Fried Abalone vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Fried Abalone189

Raw Salmon188

Abalone177

Cooked Tuna176

Canned Salmon136

Raw Abalone105

Fried Abalone: common questions