How Much Fried Abalone for 20g of Protein?
You need about 102 g of fried abalone (3.6 oz) to get 20 g of protein.
That amount has 193 calories, 6.9 g of fat and 11 g of carbohydrates. Fried abalone gets 43% of its calories from protein, at 20 g of protein per 100 g.
Fried Abalone Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much fried abalone for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 102 g | - | 193 |
| 30 g protein | 153 g | - | 289 |
| 40 g protein | 204 g | - | 385 |
Fried Abalone calories by serving size
Common amounts of fried abalone with calories and macros. Tap a row for its full nutrition page.
Fried Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Abalone: common questions
How much fried abalone has 20g of protein?
About 102 g of fried abalone has 20 g of protein.
How many calories are in 20g of protein from fried abalone?
Getting 20 g of protein from fried abalone comes with 193 calories.
How much protein is in 100 g of fried abalone?
100 g of fried abalone has 20 g of protein.
More about fried abalone
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174213. Original description: Mollusks, abalone, mixed species, cooked, fried. Portion weights are USDA household measures.