Calories in 100g of Fried Abalone
100g of fried abalone (100 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 20 g of protein, 6.8 g of fat and 11 g of carbohydrates, a split of 43% protein, 33% fat and 24% carbs. For comparison, 50g of fried abalone has 95 and 150g of fried abalone has 284 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Abalone Calorie Calculator
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Fried Abalone calories by serving size
Common amounts of fried abalone with calories and macros. Tap a row for its full nutrition page.
Fried Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Abalone: common questions
How many calories are in 100g of fried abalone?
100g of fried abalone weighs about 100 g and has 189 calories.
How much protein is in 100g of fried abalone?
100g of fried abalone has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 100g of fried abalone?
100g of fried abalone has 11 g of carbohydrates, including 0 g of fiber.
More about fried abalone
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174213. Original description: Mollusks, abalone, mixed species, cooked, fried. Portion weights are USDA household measures.