Calories in 200g of Fried Abalone
200g of fried abalone (200 g) has 378 calories. That is 19% of a 2,000 calorie diet.
The calories come from 39 g of protein, 14 g of fat and 22 g of carbohydrates, a split of 43% protein, 33% fat and 24% carbs. For comparison, 150g of fried abalone has 284 and 250g of fried abalone has 473 calories. Burning 378 calories takes about 68 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Abalone Calorie Calculator
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Fried Abalone calories by serving size
Common amounts of fried abalone with calories and macros. Tap a row for its full nutrition page.
Fried Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Abalone: common questions
How many calories are in 200g of fried abalone?
200g of fried abalone weighs about 200 g and has 378 calories.
How much protein is in 200g of fried abalone?
200g of fried abalone has 39 g of protein, which is 79% of the 50 g Daily Value.
How many carbs are in 200g of fried abalone?
200g of fried abalone has 22 g of carbohydrates, including 0 g of fiber.
More about fried abalone
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174213. Original description: Mollusks, abalone, mixed species, cooked, fried. Portion weights are USDA household measures.