How Much Fried Abalone for 30g of Protein?

You need about 153 g of fried abalone (5.4 oz) to get 30 g of protein.

That amount has 289 calories, 10 g of fat and 17 g of carbohydrates. Fried abalone gets 43% of its calories from protein, at 20 g of protein per 100 g.

Fried Abalone Calorie Calculator

TargetOf

153g

153 g of fried abalone gives 30 g of protein.

Protein30 g43% of calories

Fat10 g33% of calories

Carbs17 g24% of calories

14% of a 2,000 calorie day

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How much fried abalone for other protein targets

Target	Weight	About	Calories
20 g protein	102 g	-	193
30 g protein	153 g	-	289
40 g protein	204 g	-	385

Fried Abalone calories by serving size

Common amounts of fried abalone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	95	9.8 g	3.4 g	5.5 g
100g	100 g	189	20 g	6.8 g	11 g
4 oz	113 g	214	22 g	7.7 g	13 g
200g	200 g	378	39 g	14 g	22 g

Fried Abalone vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Fried Abalone189

Raw Salmon188

Abalone177

Cooked Tuna176

Canned Salmon136

Raw Abalone105

Fried Abalone: common questions

How much fried abalone has 30g of protein?

About 153 g of fried abalone has 30 g of protein.

How many calories are in 30g of protein from fried abalone?

Getting 30 g of protein from fried abalone comes with 289 calories.

How much protein is in 100 g of fried abalone?

100 g of fried abalone has 20 g of protein.

More about fried abalone

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 174213. Original description: Mollusks, abalone, mixed species, cooked, fried. Portion weights are USDA household measures.