Calories in 4 Oz of Fried Abalone

4 oz of fried abalone (113 g) has 214 calories. That is 11% of a 2,000 calorie diet.

The calories come from 22 g of protein, 7.7 g of fat and 13 g of carbohydrates, a split of 43% protein, 33% fat and 24% carbs. For comparison, 3 oz of fried abalone has 161 and 6 oz of fried abalone has 321 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Abalone Calorie Calculator

AmountUnit

214cal

in 4 oz of fried abalone (113 g)

Protein22 g43% of calories

Fat7.7 g33% of calories

Carbs13 g24% of calories

11% of a 2,000 calorie day

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Fried Abalone calories by serving size

Common amounts of fried abalone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	95	9.8 g	3.4 g	5.5 g
100g	100 g	189	20 g	6.8 g	11 g
4 oz	113 g	214	22 g	7.7 g	13 g
200g	200 g	378	39 g	14 g	22 g

Fried Abalone vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Fried Abalone189

Raw Salmon188

Abalone177

Cooked Tuna176

Canned Salmon136

Raw Abalone105

Fried Abalone: common questions

How many calories are in 4 oz of fried abalone?

4 oz of fried abalone weighs about 113 g and has 214 calories.

How much protein is in 4 oz of fried abalone?

4 oz of fried abalone has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 4 oz of fried abalone?

4 oz of fried abalone has 13 g of carbohydrates, including 0 g of fiber.

More about fried abalone

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 174213. Original description: Mollusks, abalone, mixed species, cooked, fried. Portion weights are USDA household measures.