How Much Fried Abalone Is 300 Calories?
300 calories of fried abalone is 159 g (5.6 oz).
That amount has 31 g of protein, 11 g of fat and 18 g of carbohydrates. Fried abalone has 189 calories per 100 g, so every 10 g adds about 18.9 calories.
Fried Abalone Calorie Calculator
159g
159 g of fried abalone gives 300 calories.Protein31 g43% of calories
Fat11 g33% of calories
Carbs18 g24% of calories
15% of a 2,000 calorie day
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Total
How much fried abalone for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 53 g | - | 10 g |
| 200 calories | 106 g | - | 21 g |
| 300 calories | 159 g | - | 31 g |
| 500 calories | 265 g | - | 52 g |
Fried Abalone calories by serving size
Common amounts of fried abalone with calories and macros. Tap a row for its full nutrition page.
Fried Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Abalone: common questions
How much fried abalone is 300 calories?
300 calories of fried abalone is about 159 g.
How many calories are in 100 g of fried abalone?
100 g of fried abalone has 189 calories.
How much protein is in 300 calories of fried abalone?
300 calories of fried abalone gives you 31 g of protein.
More about fried abalone
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174213. Original description: Mollusks, abalone, mixed species, cooked, fried. Portion weights are USDA household measures.