Calories in 3 Oz of Fried Abalone
3 oz of fried abalone (85 g) has 161 calories. That is 8% of a 2,000 calorie diet.
The calories come from 17 g of protein, 5.8 g of fat and 9.4 g of carbohydrates, a split of 43% protein, 33% fat and 24% carbs. For comparison, 2 oz of fried abalone has 107 and 4 oz of fried abalone has 214 calories. Burning 161 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Abalone Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Abalone calories by serving size
Common amounts of fried abalone with calories and macros. Tap a row for its full nutrition page.
Fried Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Abalone: common questions
How many calories are in 3 oz of fried abalone?
3 oz of fried abalone weighs about 85 g and has 161 calories.
How much protein is in 3 oz of fried abalone?
3 oz of fried abalone has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 3 oz of fried abalone?
3 oz of fried abalone has 9.4 g of carbohydrates, including 0 g of fiber.
More about fried abalone
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174213. Original description: Mollusks, abalone, mixed species, cooked, fried. Portion weights are USDA household measures.