Calories in 300g of Fried Abalone
300g of fried abalone (300 g) has 567 calories. That is 28% of a 2,000 calorie diet.
The calories come from 59 g of protein, 20 g of fat and 33 g of carbohydrates, a split of 43% protein, 33% fat and 24% carbs. For comparison, 250g of fried abalone has 473 and 500g of fried abalone has 945 calories. Burning 567 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Abalone Calorie Calculator
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Fried Abalone calories by serving size
Common amounts of fried abalone with calories and macros. Tap a row for its full nutrition page.
Fried Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Abalone: common questions
How many calories are in 300g of fried abalone?
300g of fried abalone weighs about 300 g and has 567 calories.
How much protein is in 300g of fried abalone?
300g of fried abalone has 59 g of protein, which is 118% of the 50 g Daily Value.
How many carbs are in 300g of fried abalone?
300g of fried abalone has 33 g of carbohydrates, including 0 g of fiber.
More about fried abalone
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174213. Original description: Mollusks, abalone, mixed species, cooked, fried. Portion weights are USDA household measures.