Calories in 2 Oz of Fried Abalone
2 oz of fried abalone (57 g) has 107 calories. That is 5% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3.8 g of fat and 6.3 g of carbohydrates, a split of 43% protein, 33% fat and 24% carbs. For comparison, 3 oz of fried abalone has 161 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Abalone Calorie Calculator
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Fried Abalone calories by serving size
Common amounts of fried abalone with calories and macros. Tap a row for its full nutrition page.
Fried Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Abalone: common questions
How many calories are in 2 oz of fried abalone?
2 oz of fried abalone weighs about 57 g and has 107 calories.
How much protein is in 2 oz of fried abalone?
2 oz of fried abalone has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 2 oz of fried abalone?
2 oz of fried abalone has 6.3 g of carbohydrates, including 0 g of fiber.
More about fried abalone
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174213. Original description: Mollusks, abalone, mixed species, cooked, fried. Portion weights are USDA household measures.