Calories in 250g of Fried Abalone
250g of fried abalone (250 g) has 473 calories. That is 24% of a 2,000 calorie diet.
The calories come from 49 g of protein, 17 g of fat and 28 g of carbohydrates, a split of 43% protein, 33% fat and 24% carbs. For comparison, 200g of fried abalone has 378 and 300g of fried abalone has 567 calories. Burning 473 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Abalone Calorie Calculator
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Fried Abalone calories by serving size
Common amounts of fried abalone with calories and macros. Tap a row for its full nutrition page.
Fried Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Abalone: common questions
How many calories are in 250g of fried abalone?
250g of fried abalone weighs about 250 g and has 473 calories.
How much protein is in 250g of fried abalone?
250g of fried abalone has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 250g of fried abalone?
250g of fried abalone has 28 g of carbohydrates, including 0 g of fiber.
More about fried abalone
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174213. Original description: Mollusks, abalone, mixed species, cooked, fried. Portion weights are USDA household measures.