Calories in 150g of Fried Abalone
150g of fried abalone (150 g) has 284 calories. That is 14% of a 2,000 calorie diet.
The calories come from 29 g of protein, 10 g of fat and 17 g of carbohydrates, a split of 43% protein, 33% fat and 24% carbs. For comparison, 100g of fried abalone has 189 and 200g of fried abalone has 378 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Abalone Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Abalone calories by serving size
Common amounts of fried abalone with calories and macros. Tap a row for its full nutrition page.
Fried Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Abalone: common questions
How many calories are in 150g of fried abalone?
150g of fried abalone weighs about 150 g and has 284 calories.
How much protein is in 150g of fried abalone?
150g of fried abalone has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 150g of fried abalone?
150g of fried abalone has 17 g of carbohydrates, including 0 g of fiber.
More about fried abalone
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174213. Original description: Mollusks, abalone, mixed species, cooked, fried. Portion weights are USDA household measures.