Calories in 3 Oz of French Roll
3 oz of french roll (85 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 3.7 g of fat and 43 g of carbohydrates, a split of 13% protein, 14% fat and 73% carbs. For comparison, 2 oz of french roll has 157 and 4 oz of french roll has 314 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
French Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
French Roll calories by serving size
Common amounts of french roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.4 g | 1.2 g | 14 g |
| 1 french roll | 38 g | 105 | 3.3 g | 1.6 g | 19 g |
| 50g | 50 g | 139 | 4.3 g | 2.2 g | 25 g |
| 2 french rolls | 76 g | 211 | 6.5 g | 3.3 g | 38 g |
| 3 oz | 85 g | 236 | 7.3 g | 3.7 g | 43 g |
| 100g | 100 g | 277 | 8.6 g | 4.3 g | 50 g |
| 4 oz | 113 g | 314 | 9.8 g | 4.9 g | 57 g |
| 200g | 200 g | 554 | 17 g | 8.6 g | 100 g |
French Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
French Roll: common questions
How many calories are in 3 oz of french roll?
3 oz of french roll weighs about 85 g and has 236 calories.
How much protein is in 3 oz of french roll?
3 oz of french roll has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of french roll?
3 oz of french roll has 43 g of carbohydrates, including 2.7 g of fiber and 0.3 g of sugars.
How much french roll is 100 calories?
100 calories of french roll is 36 g, about 1 french roll.
More about french roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172795. Original description: Rolls, french. Portion weights are USDA household measures.