How Much Does a French Roll Weigh?

A french roll weighs about 38 grams (1.3 oz).

That is the USDA average for one french roll, which has 105 calories and 3.3 g of protein. Sizes vary, so weigh yours if you track closely.

French Roll Calorie Calculator

AmountUnit

105cal

in 1 french roll (38 g)

Protein3.3 g13% of calories

Fat1.6 g14% of calories

Carbs19 g73% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

French Roll weight by size and measure

Measure	Grams	Ounces	Calories
1 french roll	38 g	1.3 oz	105

French Roll calories by serving size

Common amounts of french roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	79	2.4 g	1.2 g	14 g
1 french roll	38 g	105	3.3 g	1.6 g	19 g
50g	50 g	139	4.3 g	2.2 g	25 g
2 french rolls	76 g	211	6.5 g	3.3 g	38 g
100g	100 g	277	8.6 g	4.3 g	50 g
4 oz	113 g	314	9.8 g	4.9 g	57 g
200g	200 g	554	17 g	8.6 g	100 g

French Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

French Roll277

Diet Roll272

French Roll: common questions