Calories in 4 Oz of French Roll
4 oz of french roll (113 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 4.9 g of fat and 57 g of carbohydrates, a split of 13% protein, 14% fat and 73% carbs. For comparison, 3 oz of french roll has 236 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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French Roll calories by serving size
Common amounts of french roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.4 g | 1.2 g | 14 g |
| 1 french roll | 38 g | 105 | 3.3 g | 1.6 g | 19 g |
| 50g | 50 g | 139 | 4.3 g | 2.2 g | 25 g |
| 2 french rolls | 76 g | 211 | 6.5 g | 3.3 g | 38 g |
| 100g | 100 g | 277 | 8.6 g | 4.3 g | 50 g |
| 4 oz | 113 g | 314 | 9.8 g | 4.9 g | 57 g |
| 200g | 200 g | 554 | 17 g | 8.6 g | 100 g |
French Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
French Roll: common questions
How many calories are in 4 oz of french roll?
4 oz of french roll weighs about 113 g and has 314 calories.
How much protein is in 4 oz of french roll?
4 oz of french roll has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of french roll?
4 oz of french roll has 57 g of carbohydrates, including 3.6 g of fiber and 0.4 g of sugars.
How much french roll is 100 calories?
100 calories of french roll is 36 g, about 1 french roll.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172795. Original description: Rolls, french. Portion weights are USDA household measures.