How Many French Rolls Is 100 Calories?
100 calories of french roll is 36 g (1.3 oz), about 1 french roll.
That amount has 3.1 g of protein, 1.6 g of fat and 18 g of carbohydrates. French roll has 277 calories per 100 g, so every 10 g adds about 27.7 calories.
French Roll Calorie Calculator
36g
36 g of french roll gives 100 calories.Protein3.1 g13% of calories
Fat1.6 g14% of calories
Carbs18 g73% of calories
5% of a 2,000 calorie day
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Total
How much french roll for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 36 g | 1 french roll | 3.1 g |
| 200 calories | 72 g | 2 french rolls | 6.2 g |
| 300 calories | 108 g | 3 french rolls | 9.3 g |
| 500 calories | 181 g | 5 french rolls | 16 g |
French Roll calories by serving size
Common amounts of french roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.4 g | 1.2 g | 14 g |
| 1 french roll | 38 g | 105 | 3.3 g | 1.6 g | 19 g |
| 50g | 50 g | 139 | 4.3 g | 2.2 g | 25 g |
| 2 french rolls | 76 g | 211 | 6.5 g | 3.3 g | 38 g |
| 100g | 100 g | 277 | 8.6 g | 4.3 g | 50 g |
| 4 oz | 113 g | 314 | 9.8 g | 4.9 g | 57 g |
| 200g | 200 g | 554 | 17 g | 8.6 g | 100 g |
French Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
French Roll: common questions
How much french roll is 100 calories?
100 calories of french roll is about 36 g, about 1 french roll.
How many calories are in 100 g of french roll?
100 g of french roll has 277 calories.
How much protein is in 100 calories of french roll?
100 calories of french roll gives you 3.1 g of protein.
More about french roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172795. Original description: Rolls, french. Portion weights are USDA household measures.