Calories in 200g of French Roll
200g of french roll (200 g) has 554 calories. That is 28% of a 2,000 calorie diet.
The calories come from 17 g of protein, 8.6 g of fat and 100 g of carbohydrates, a split of 13% protein, 14% fat and 73% carbs. For comparison, 150g of french roll has 416 and 250g of french roll has 693 calories. Burning 554 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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French Roll calories by serving size
Common amounts of french roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.4 g | 1.2 g | 14 g |
| 1 french roll | 38 g | 105 | 3.3 g | 1.6 g | 19 g |
| 50g | 50 g | 139 | 4.3 g | 2.2 g | 25 g |
| 2 french rolls | 76 g | 211 | 6.5 g | 3.3 g | 38 g |
| 100g | 100 g | 277 | 8.6 g | 4.3 g | 50 g |
| 4 oz | 113 g | 314 | 9.8 g | 4.9 g | 57 g |
| 200g | 200 g | 554 | 17 g | 8.6 g | 100 g |
French Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
French Roll: common questions
How many calories are in 200g of french roll?
200g of french roll weighs about 200 g and has 554 calories.
How much protein is in 200g of french roll?
200g of french roll has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 200g of french roll?
200g of french roll has 100 g of carbohydrates, including 6.4 g of fiber and 0.6 g of sugars.
How much french roll is 100 calories?
100 calories of french roll is 36 g, about 1 french roll.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172795. Original description: Rolls, french. Portion weights are USDA household measures.