Calories in 100g of French Roll
100g of french roll (100 g) has 277 calories. That is 14% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 4.3 g of fat and 50 g of carbohydrates, a split of 13% protein, 14% fat and 73% carbs. For comparison, 50g of french roll has 139 and 150g of french roll has 416 calories. Burning 277 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
French Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
French Roll calories by serving size
Common amounts of french roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.4 g | 1.2 g | 14 g |
| 1 french roll | 38 g | 105 | 3.3 g | 1.6 g | 19 g |
| 50g | 50 g | 139 | 4.3 g | 2.2 g | 25 g |
| 2 french rolls | 76 g | 211 | 6.5 g | 3.3 g | 38 g |
| 100g | 100 g | 277 | 8.6 g | 4.3 g | 50 g |
| 4 oz | 113 g | 314 | 9.8 g | 4.9 g | 57 g |
| 200g | 200 g | 554 | 17 g | 8.6 g | 100 g |
French Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
French Roll: common questions
How many calories are in 100g of french roll?
100g of french roll weighs about 100 g and has 277 calories.
How much protein is in 100g of french roll?
100g of french roll has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of french roll?
100g of french roll has 50 g of carbohydrates, including 3.2 g of fiber and 0.3 g of sugars.
How much french roll is 100 calories?
100 calories of french roll is 36 g, about 1 french roll.
More about french roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172795. Original description: Rolls, french. Portion weights are USDA household measures.