Calories in 1 French Roll
1 french roll (38 g) has 105 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 1.6 g of fat and 19 g of carbohydrates, a split of 13% protein, 14% fat and 73% carbs. For comparison, 2 french rolls has 211 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
French Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
French Roll calories by serving size
Common amounts of french roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.4 g | 1.2 g | 14 g |
| 1 french roll | 38 g | 105 | 3.3 g | 1.6 g | 19 g |
| 50g | 50 g | 139 | 4.3 g | 2.2 g | 25 g |
| 2 french rolls | 76 g | 211 | 6.5 g | 3.3 g | 38 g |
| 100g | 100 g | 277 | 8.6 g | 4.3 g | 50 g |
| 4 oz | 113 g | 314 | 9.8 g | 4.9 g | 57 g |
| 200g | 200 g | 554 | 17 g | 8.6 g | 100 g |
French Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
French Roll: common questions
How many calories are in 1 french roll?
1 french roll weighs about 38 g and has 105 calories.
How much protein is in 1 french roll?
1 french roll has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 french roll?
1 french roll has 19 g of carbohydrates, including 1.2 g of fiber and 0.1 g of sugars.
How much french roll is 100 calories?
100 calories of french roll is 36 g, about 1 french roll.
More about french roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172795. Original description: Rolls, french. Portion weights are USDA household measures.