Calories in 300g of French Roll
300g of french roll (300 g) has 831 calories. That is 42% of a 2,000 calorie diet.
The calories come from 26 g of protein, 13 g of fat and 151 g of carbohydrates, a split of 13% protein, 14% fat and 73% carbs. For comparison, 250g of french roll has 693 and 500g of french roll has 1385 calories. Burning 831 calories takes about 148 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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French Roll calories by serving size
Common amounts of french roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.4 g | 1.2 g | 14 g |
| 1 french roll | 38 g | 105 | 3.3 g | 1.6 g | 19 g |
| 50g | 50 g | 139 | 4.3 g | 2.2 g | 25 g |
| 2 french rolls | 76 g | 211 | 6.5 g | 3.3 g | 38 g |
| 100g | 100 g | 277 | 8.6 g | 4.3 g | 50 g |
| 4 oz | 113 g | 314 | 9.8 g | 4.9 g | 57 g |
| 200g | 200 g | 554 | 17 g | 8.6 g | 100 g |
| 300g | 300 g | 831 | 26 g | 13 g | 151 g |
French Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
French Roll: common questions
How many calories are in 300g of french roll?
300g of french roll weighs about 300 g and has 831 calories.
How much protein is in 300g of french roll?
300g of french roll has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 300g of french roll?
300g of french roll has 151 g of carbohydrates, including 9.6 g of fiber and 0.9 g of sugars.
How much french roll is 100 calories?
100 calories of french roll is 36 g, about 1 french roll.
More about french roll
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172795. Original description: Rolls, french. Portion weights are USDA household measures.