Calories in 250g of French Roll
250g of french roll (250 g) has 693 calories. That is 35% of a 2,000 calorie diet.
The calories come from 22 g of protein, 11 g of fat and 126 g of carbohydrates, a split of 13% protein, 14% fat and 73% carbs. For comparison, 200g of french roll has 554 and 300g of french roll has 831 calories. Burning 693 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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French Roll calories by serving size
Common amounts of french roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.4 g | 1.2 g | 14 g |
| 1 french roll | 38 g | 105 | 3.3 g | 1.6 g | 19 g |
| 50g | 50 g | 139 | 4.3 g | 2.2 g | 25 g |
| 2 french rolls | 76 g | 211 | 6.5 g | 3.3 g | 38 g |
| 100g | 100 g | 277 | 8.6 g | 4.3 g | 50 g |
| 4 oz | 113 g | 314 | 9.8 g | 4.9 g | 57 g |
| 200g | 200 g | 554 | 17 g | 8.6 g | 100 g |
| 250g | 250 g | 693 | 22 g | 11 g | 126 g |
French Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
French Roll: common questions
How many calories are in 250g of french roll?
250g of french roll weighs about 250 g and has 693 calories.
How much protein is in 250g of french roll?
250g of french roll has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 250g of french roll?
250g of french roll has 126 g of carbohydrates, including 8 g of fiber and 0.8 g of sugars.
How much french roll is 100 calories?
100 calories of french roll is 36 g, about 1 french roll.
More about french roll
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172795. Original description: Rolls, french. Portion weights are USDA household measures.