Calories in 150g of French Roll
150g of french roll (150 g) has 416 calories. That is 21% of a 2,000 calorie diet.
The calories come from 13 g of protein, 6.5 g of fat and 75 g of carbohydrates, a split of 13% protein, 14% fat and 73% carbs. For comparison, 100g of french roll has 277 and 200g of french roll has 554 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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French Roll calories by serving size
Common amounts of french roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.4 g | 1.2 g | 14 g |
| 1 french roll | 38 g | 105 | 3.3 g | 1.6 g | 19 g |
| 50g | 50 g | 139 | 4.3 g | 2.2 g | 25 g |
| 2 french rolls | 76 g | 211 | 6.5 g | 3.3 g | 38 g |
| 100g | 100 g | 277 | 8.6 g | 4.3 g | 50 g |
| 4 oz | 113 g | 314 | 9.8 g | 4.9 g | 57 g |
| 150g | 150 g | 416 | 13 g | 6.5 g | 75 g |
| 200g | 200 g | 554 | 17 g | 8.6 g | 100 g |
French Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
French Roll: common questions
How many calories are in 150g of french roll?
150g of french roll weighs about 150 g and has 416 calories.
How much protein is in 150g of french roll?
150g of french roll has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 150g of french roll?
150g of french roll has 75 g of carbohydrates, including 4.8 g of fiber and 0.5 g of sugars.
How much french roll is 100 calories?
100 calories of french roll is 36 g, about 1 french roll.
More about french roll
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172795. Original description: Rolls, french. Portion weights are USDA household measures.