Calories in 3 Oz of English Muffin
3 oz of english muffin (85 g) has 193 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 1.4 g of fat and 38 g of carbohydrates, a split of 16% protein, 7% fat and 78% carbs. For comparison, 2 oz of english muffin has 129 and 4 oz of english muffin has 257 calories. Burning 193 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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English Muffin calories by serving size
Common amounts of english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 crumpet | 45 g | 102 | 4 g | 0.8 g | 20 g |
| 50g | 50 g | 114 | 4.4 g | 0.8 g | 22 g |
| 1 english muffin | 58 g | 132 | 5.1 g | 1 g | 26 g |
| 3 oz | 85 g | 193 | 7.5 g | 1.4 g | 38 g |
| 2 crumpets | 90 g | 204 | 8 g | 1.5 g | 40 g |
| 1 sandwich size english muffin | 92 g | 209 | 8.2 g | 1.6 g | 41 g |
| 100g | 100 g | 227 | 8.9 g | 1.7 g | 44 g |
| 4 oz | 113 g | 257 | 10 g | 1.9 g | 50 g |
| 2 english muffins | 116 g | 263 | 10 g | 2 g | 51 g |
| 2 sandwich size english muffins | 184 g | 418 | 16 g | 3.1 g | 81 g |
| 200g | 200 g | 454 | 18 g | 3.4 g | 88 g |
English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
English Muffin: common questions
How many calories are in 3 oz of english muffin?
3 oz of english muffin weighs about 85 g and has 193 calories.
How much protein is in 3 oz of english muffin?
3 oz of english muffin has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of english muffin?
3 oz of english muffin has 38 g of carbohydrates, including 3 g of fiber and 3 g of sugars.
How much english muffin is 100 calories?
100 calories of english muffin is 44 g, about 1/2 sandwich size english muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707698. Original description: Muffin, English. Portion weights are USDA household measures.