Calories in 100g of English Muffin
100g of english muffin (100 g) has 227 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 1.7 g of fat and 44 g of carbohydrates, a split of 16% protein, 7% fat and 78% carbs. For comparison, 50g of english muffin has 114 and 150g of english muffin has 341 calories. Burning 227 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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English Muffin calories by serving size
Common amounts of english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 crumpet | 45 g | 102 | 4 g | 0.8 g | 20 g |
| 50g | 50 g | 114 | 4.4 g | 0.8 g | 22 g |
| 1 english muffin | 58 g | 132 | 5.1 g | 1 g | 26 g |
| 2 crumpets | 90 g | 204 | 8 g | 1.5 g | 40 g |
| 1 sandwich size english muffin | 92 g | 209 | 8.2 g | 1.6 g | 41 g |
| 100g | 100 g | 227 | 8.9 g | 1.7 g | 44 g |
| 4 oz | 113 g | 257 | 10 g | 1.9 g | 50 g |
| 2 english muffins | 116 g | 263 | 10 g | 2 g | 51 g |
| 2 sandwich size english muffins | 184 g | 418 | 16 g | 3.1 g | 81 g |
| 200g | 200 g | 454 | 18 g | 3.4 g | 88 g |
English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
English Muffin: common questions
How many calories are in 100g of english muffin?
100g of english muffin weighs about 100 g and has 227 calories.
How much protein is in 100g of english muffin?
100g of english muffin has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of english muffin?
100g of english muffin has 44 g of carbohydrates, including 3.5 g of fiber and 3.5 g of sugars.
How much english muffin is 100 calories?
100 calories of english muffin is 44 g, about 1/2 sandwich size english muffin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707698. Original description: Muffin, English. Portion weights are USDA household measures.