Calories in 200g of English Muffin

200g of english muffin (200 g) has 454 calories. That is 23% of a 2,000 calorie diet.

The calories come from 18 g of protein, 3.4 g of fat and 88 g of carbohydrates, a split of 16% protein, 7% fat and 78% carbs. For comparison, 150g of english muffin has 341 and 250g of english muffin has 568 calories. Burning 454 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.