Calories in 300g of English Muffin

300g of english muffin (300 g) has 681 calories. That is 34% of a 2,000 calorie diet.

The calories come from 27 g of protein, 5.1 g of fat and 133 g of carbohydrates, a split of 16% protein, 7% fat and 78% carbs. For comparison, 250g of english muffin has 568 and 500g of english muffin has 1135 calories. Burning 681 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.