Calories in 150g of English Muffin

150g of english muffin (150 g) has 341 calories. That is 17% of a 2,000 calorie diet.

The calories come from 13 g of protein, 2.5 g of fat and 66 g of carbohydrates, a split of 16% protein, 7% fat and 78% carbs. For comparison, 100g of english muffin has 227 and 200g of english muffin has 454 calories. Burning 341 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.