Calories in 500g of Eel
500g of eel (500 g) has 1365 calories. That is 68% of a 2,000 calorie diet.
The calories come from 103 g of protein, 85 g of fat and 39 g of carbohydrates, a split of 31% protein, 57% fat and 12% carbs. For comparison, 300g of eel has 819 calories. Burning 1365 calories takes about 244 minutes of brisk walking or 110 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Eel calories by serving size
Common amounts of eel with calories and macros. Tap a row for its full nutrition page.
Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Eel: common questions
How many calories are in 500g of eel?
500g of eel weighs about 500 g and has 1365 calories.
How much protein is in 500g of eel?
500g of eel has 103 g of protein, which is 206% of the 50 g Daily Value.
How many carbs are in 500g of eel?
500g of eel has 39 g of carbohydrates, including 1.5 g of fiber and 0.7 g of sugars.
How much eel is 100 calories?
100 calories of eel is 37 g, about 1/4 cup of eel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706247. Original description: Fish, eel. Portion weights are USDA household measures.