Calories in 4 Oz of Eel
4 oz of eel (113 g) has 310 calories. That is 15% of a 2,000 calorie diet.
The calories come from 23 g of protein, 19 g of fat and 8.8 g of carbohydrates, a split of 31% protein, 57% fat and 12% carbs. For comparison, 3 oz of eel has 232 and 6 oz of eel has 464 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eel Calorie Calculator
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Eel calories by serving size
Common amounts of eel with calories and macros. Tap a row for its full nutrition page.
Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Eel: common questions
How many calories are in 4 oz of eel?
4 oz of eel weighs about 113 g and has 310 calories.
How much protein is in 4 oz of eel?
4 oz of eel has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 4 oz of eel?
4 oz of eel has 8.8 g of carbohydrates, including 0.3 g of fiber and 0.2 g of sugars.
How much eel is 100 calories?
100 calories of eel is 37 g, about 1/4 cup of eel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706247. Original description: Fish, eel. Portion weights are USDA household measures.