1/2 Cup of Eel in Grams

1/2 cup of eel weighs 68 grams, or 2.4 oz.

This is the USDA household measure for eel. That amount has 184 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Eel Calorie Calculator

AmountUnit

184cal

in 1/2 cup of eel (68 g)

Protein14 g31% of calories

Fat12 g57% of calories

Carbs5.3 g12% of calories

9% of a 2,000 calorie day

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Eel cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	92
1/3 cup	45 g	1.6 oz	123
1/2 cup	68 g	2.4 oz	184
2/3 cup	90 g	3.2 oz	246
3/4 cup	101 g	3.6 oz	276
1 cup	135 g	4.8 oz	369
1 1/2 cups	203 g	7.1 oz	553
2 cups	270 g	9.5 oz	737
3 cups	405 g	14 oz	1106
4 cups	540 g	19 oz	1474

Eel calories by serving size

Common amounts of eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	137	10 g	8.5 g	3.9 g
1/2 cup	68 g	184	14 g	12 g	5.3 g
100g	100 g	273	21 g	17 g	7.8 g
4 oz	113 g	310	23 g	19 g	8.8 g
1 cup	135 g	369	28 g	23 g	11 g
200g	200 g	546	41 g	34 g	16 g

Eel vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Eel273

Grilled Salmon259

Cooked Eel236

Raw Salmon188

Raw Eel184

Cooked Tuna176

Eel: common questions

How many grams are in 1/2 cup of eel?

1/2 cup of eel is about 68 g.

How many calories are in 1/2 cup of eel?

1/2 cup of eel has 184 calories.

How many cups is 100 g of eel?

100 g of eel is about 3/4 cup.

More about eel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706247. Original description: Fish, eel. Portion weights are USDA household measures.