Calories in 100g of Eel
100g of eel (100 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 21 g of protein, 17 g of fat and 7.8 g of carbohydrates, a split of 31% protein, 57% fat and 12% carbs. For comparison, 50g of eel has 137 and 150g of eel has 410 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Eel calories by serving size
Common amounts of eel with calories and macros. Tap a row for its full nutrition page.
Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Eel: common questions
How many calories are in 100g of eel?
100g of eel weighs about 100 g and has 273 calories.
How much protein is in 100g of eel?
100g of eel has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 100g of eel?
100g of eel has 7.8 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much eel is 100 calories?
100 calories of eel is 37 g, about 1/4 cup of eel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706247. Original description: Fish, eel. Portion weights are USDA household measures.