Calories in 2 Cups of Eel

2 cups of eel (270 g) has 737 calories. That is 37% of a 2,000 calorie diet.

The calories come from 56 g of protein, 46 g of fat and 21 g of carbohydrates, a split of 31% protein, 57% fat and 12% carbs. For comparison, 1 1/2 cups of eel has 553 calories. Burning 737 calories takes about 132 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Eel Calorie Calculator

AmountUnit

737cal

in 2 cups of eel (270 g)

Protein56 g31% of calories

Fat46 g57% of calories

Carbs21 g12% of calories

37% of a 2,000 calorie day

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Eel calories by serving size

Common amounts of eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	137	10 g	8.5 g	3.9 g
1/2 cup	68 g	184	14 g	12 g	5.3 g
100g	100 g	273	21 g	17 g	7.8 g
4 oz	113 g	310	23 g	19 g	8.8 g
1 cup	135 g	369	28 g	23 g	11 g
200g	200 g	546	41 g	34 g	16 g
2 cups	270 g	737	56 g	46 g	21 g

Eel vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Eel273

Grilled Salmon259

Cooked Eel236

Raw Salmon188

Raw Eel184

Cooked Tuna176

Eel: common questions

How many calories are in 2 cups of eel?

2 cups of eel weighs about 270 g and has 737 calories.

How much protein is in 2 cups of eel?

2 cups of eel has 56 g of protein, which is 111% of the 50 g Daily Value.

How many carbs are in 2 cups of eel?

2 cups of eel has 21 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.

How much eel is 100 calories?

100 calories of eel is 37 g, about 1/4 cup of eel.

More about eel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706247. Original description: Fish, eel. Portion weights are USDA household measures.