Calories in 3/4 Cup of Eel

3/4 cup of eel (101 g) has 276 calories. That is 14% of a 2,000 calorie diet.

The calories come from 21 g of protein, 17 g of fat and 7.9 g of carbohydrates, a split of 31% protein, 57% fat and 12% carbs. For comparison, 1/2 cup of eel has 184 and 1 cup of eel has 369 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Eel Calorie Calculator

AmountUnit

276cal

in 3/4 cup of eel (101 g)

Protein21 g31% of calories

Fat17 g57% of calories

Carbs7.9 g12% of calories

14% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Eel calories by serving size

Common amounts of eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	137	10 g	8.5 g	3.9 g
1/2 cup	68 g	184	14 g	12 g	5.3 g
100g	100 g	273	21 g	17 g	7.8 g
3/4 cup	101 g	276	21 g	17 g	7.9 g
4 oz	113 g	310	23 g	19 g	8.8 g
1 cup	135 g	369	28 g	23 g	11 g
200g	200 g	546	41 g	34 g	16 g

Eel vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Eel273

Grilled Salmon259

Cooked Eel236

Raw Salmon188

Raw Eel184

Cooked Tuna176

Eel: common questions

How many calories are in 3/4 cup of eel?

3/4 cup of eel weighs about 101 g and has 276 calories.

How much protein is in 3/4 cup of eel?

3/4 cup of eel has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 3/4 cup of eel?

3/4 cup of eel has 7.9 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.

How much eel is 100 calories?

100 calories of eel is 37 g, about 1/4 cup of eel.

More about eel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706247. Original description: Fish, eel. Portion weights are USDA household measures.