How Much Eel for 30g of Protein?
You need about 146 g of eel (5.1 oz), about 1 cup of eel, to get 30 g of protein.
That amount has 397 calories, 25 g of fat and 11 g of carbohydrates. Eel gets 31% of its calories from protein, at 21 g of protein per 100 g.
Eel Calorie Calculator
146g
146 g of eel gives 30 g of protein.Protein30 g31% of calories
Fat25 g57% of calories
Carbs11 g12% of calories
20% of a 2,000 calorie day
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Total
How much eel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 97 g | 3/4 cup of eel | 265 |
| 30 g protein | 146 g | 1 cup of eel | 397 |
| 40 g protein | 194 g | 1 1/2 cups of eel | 530 |
Eel calories by serving size
Common amounts of eel with calories and macros. Tap a row for its full nutrition page.
Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Eel: common questions
How much eel has 30g of protein?
About 146 g of eel (about 1 cup of eel) has 30 g of protein.
How many calories are in 30g of protein from eel?
Getting 30 g of protein from eel comes with 397 calories.
How much protein is in 100 g of eel?
100 g of eel has 21 g of protein.
More about eel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706247. Original description: Fish, eel. Portion weights are USDA household measures.