How Much Eel Is 100 Calories?

100 calories of eel is 37 g (1.3 oz), about 1/4 cup of eel.

That amount has 7.5 g of protein, 6.3 g of fat and 2.9 g of carbohydrates. Eel has 273 calories per 100 g, so every 10 g adds about 27.3 calories.

Eel Calorie Calculator

TargetOf

37g

37 g of eel gives 100 calories.

Protein7.5 g31% of calories

Fat6.3 g57% of calories

Carbs2.9 g12% of calories

5% of a 2,000 calorie day

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How much eel for other calorie targets

Target	Weight	About	Protein
100 calories	37 g	1/4 cup of eel	7.5 g
200 calories	73 g	1/2 cup of eel	15 g
300 calories	110 g	3/4 cup of eel	23 g
500 calories	183 g	1 1/2 cups of eel	38 g

Eel calories by serving size

Common amounts of eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	137	10 g	8.5 g	3.9 g
1/2 cup	68 g	184	14 g	12 g	5.3 g
100g	100 g	273	21 g	17 g	7.8 g
4 oz	113 g	310	23 g	19 g	8.8 g
1 cup	135 g	369	28 g	23 g	11 g
200g	200 g	546	41 g	34 g	16 g

Eel vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Eel273

Grilled Salmon259

Cooked Eel236

Raw Salmon188

Raw Eel184

Cooked Tuna176

Eel: common questions