How Much Eel Is 300 Calories?
300 calories of eel is 110 g (3.9 oz), about 3/4 cup of eel.
That amount has 23 g of protein, 19 g of fat and 8.6 g of carbohydrates. Eel has 273 calories per 100 g, so every 10 g adds about 27.3 calories.
Eel Calorie Calculator
110g
110 g of eel gives 300 calories.Protein23 g31% of calories
Fat19 g57% of calories
Carbs8.6 g12% of calories
15% of a 2,000 calorie day
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Total
How much eel for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 37 g | 1/4 cup of eel | 7.5 g |
| 200 calories | 73 g | 1/2 cup of eel | 15 g |
| 300 calories | 110 g | 3/4 cup of eel | 23 g |
| 500 calories | 183 g | 1 1/2 cups of eel | 38 g |
Eel calories by serving size
Common amounts of eel with calories and macros. Tap a row for its full nutrition page.
Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Eel: common questions
How much eel is 300 calories?
300 calories of eel is about 110 g, about 3/4 cup of eel.
How many calories are in 100 g of eel?
100 g of eel has 273 calories.
How much protein is in 300 calories of eel?
300 calories of eel gives you 23 g of protein.
More about eel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706247. Original description: Fish, eel. Portion weights are USDA household measures.