1 Cup of Eel in Grams
1 cup of eel weighs 135 grams, or 4.8 oz.
This is the USDA household measure for eel. That amount has 369 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Eel Calorie Calculator
369cal
in 1 cup of eel (135 g)Protein28 g31% of calories
Fat23 g57% of calories
Carbs11 g12% of calories
18% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Eel cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 92 |
| 1/3 cup | 45 g | 1.6 oz | 123 |
| 1/2 cup | 68 g | 2.4 oz | 184 |
| 2/3 cup | 90 g | 3.2 oz | 246 |
| 3/4 cup | 101 g | 3.6 oz | 276 |
| 1 cup | 135 g | 4.8 oz | 369 |
| 1 1/2 cups | 203 g | 7.1 oz | 553 |
| 2 cups | 270 g | 9.5 oz | 737 |
| 3 cups | 405 g | 14 oz | 1106 |
| 4 cups | 540 g | 19 oz | 1474 |
Eel calories by serving size
Common amounts of eel with calories and macros. Tap a row for its full nutrition page.
Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Eel: common questions
How many grams are in 1 cup of eel?
1 cup of eel is about 135 g.
How many calories are in 1 cup of eel?
1 cup of eel has 369 calories.
How many cups is 100 g of eel?
100 g of eel is about 3/4 cup.
More about eel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706247. Original description: Fish, eel. Portion weights are USDA household measures.