Calories in 3 Oz of Eel
3 oz of eel (85 g) has 232 calories. That is 12% of a 2,000 calorie diet.
The calories come from 18 g of protein, 15 g of fat and 6.6 g of carbohydrates, a split of 31% protein, 57% fat and 12% carbs. For comparison, 2 oz of eel has 155 and 4 oz of eel has 310 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Eel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Eel calories by serving size
Common amounts of eel with calories and macros. Tap a row for its full nutrition page.
Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Eel: common questions
How many calories are in 3 oz of eel?
3 oz of eel weighs about 85 g and has 232 calories.
How much protein is in 3 oz of eel?
3 oz of eel has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 3 oz of eel?
3 oz of eel has 6.6 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much eel is 100 calories?
100 calories of eel is 37 g, about 1/4 cup of eel.
More about eel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706247. Original description: Fish, eel. Portion weights are USDA household measures.