Calories in 300g of Eel
300g of eel (300 g) has 819 calories. That is 41% of a 2,000 calorie diet.
The calories come from 62 g of protein, 51 g of fat and 23 g of carbohydrates, a split of 31% protein, 57% fat and 12% carbs. For comparison, 250g of eel has 683 and 500g of eel has 1365 calories. Burning 819 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Eel calories by serving size
Common amounts of eel with calories and macros. Tap a row for its full nutrition page.
Eel vs similar foods
Calories per 100 g compared with other fish and seafood.
Eel: common questions
How many calories are in 300g of eel?
300g of eel weighs about 300 g and has 819 calories.
How much protein is in 300g of eel?
300g of eel has 62 g of protein, which is 124% of the 50 g Daily Value.
How many carbs are in 300g of eel?
300g of eel has 23 g of carbohydrates, including 0.9 g of fiber and 0.4 g of sugars.
How much eel is 100 calories?
100 calories of eel is 37 g, about 1/4 cup of eel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706247. Original description: Fish, eel. Portion weights are USDA household measures.