Calories in 500g of Dry Pasta
500g of dry pasta (500 g) has 1855 calories. That is 93% of a 2,000 calorie diet.
The calories come from 65 g of protein, 7.6 g of fat and 373 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 300g of dry pasta has 1113 calories. Burning 1855 calories takes about 331 minutes of brisk walking or 150 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Pasta Calorie Calculator
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Dry Pasta calories by serving size
Common amounts of dry pasta with calories and macros. Tap a row for its full nutrition page.
Dry Pasta vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Pasta: common questions
How many calories are in 500g of dry pasta?
500g of dry pasta weighs about 500 g and has 1855 calories.
How much protein is in 500g of dry pasta?
500g of dry pasta has 65 g of protein, which is 130% of the 50 g Daily Value.
How many carbs are in 500g of dry pasta?
500g of dry pasta has 373 g of carbohydrates, including 16 g of fiber and 13 g of sugars.
How much dry pasta is 100 calories?
100 calories of dry pasta is 27 g, about 1/4 cup of dry pasta.
More about dry pasta
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168927. Original description: Pasta, dry, unenriched. Portion weights are USDA household measures.